القسطال او الكستناء مشوي في المقلاة الكهربائية

<p> <span style="color: #990000;">القسطال في القلاية الكهربائية </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1q0EPvQNnsWm6q9RuLwpm9ZQvGn_MlU12bIxE8twNb_mseGJQqKMiey8GKyD3QBM9j-XpVgVlkHABV66qPMeQUmSmqpdKm-FThuBkHbqeaddc0O6X4ucYXe17AOZYf-Dc-HVDFrPVvlK1LTOZ0vIc3XVmorilKmZO-djlleb4y3LRotGOZ3motKvOrPXB/s4096/1000156849.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4096" data-original-width="3072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1q0EPvQNnsWm6q9RuLwpm9ZQvGn_MlU12bIxE8twNb_mseGJQqKMiey8GKyD3QBM9j-XpVgVlkHABV66qPMeQUmSmqpdKm-FThuBkHbqeaddc0O6X4ucYXe17AOZYf-Dc-HVDFrPVvlK1LTOZ0vIc3XVmorilKmZO-djlleb4y3LRotGOZ3motKvOrPXB/s320/1000156849.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghrO2kL5UiL27YayOqc2_be2eFd67d6bZvNpSo4YT1PREwshViJ07CBYvGts9mdys0Hl8a4-xiTS9Gcs71Wepmp9B_UAcyl3BqE4CLVTF5-4Rq89MqTzLinVpEt3manfM-j7Yg_Djos_StnfCk1ui6w1-qporXb09WZpoyNd283S1lkSWjHwRKHnsYIop2/s3344/1000156846.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3344" data-original-width="3072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghrO2kL5UiL27YayOqc2_be2eFd67d6bZvNpSo4YT1PREwshViJ07CBYvGts9mdys0Hl8a4-xiTS9Gcs71Wepmp9B_UAcyl3BqE4CLVTF5-4Rq89MqTzLinVpEt3manfM-j7Yg_Djos_StnfCk1ui6w1-qporXb09WZpoyNd283S1lkSWjHwRKHnsYIop2/s320/1000156846.jpg" width="294" /></a></div><br /><span style="color: #990000;"><br /></span><p></p><p><span style="color: #990000;">فوائد الكستناء العديدة للجسم</span></p><p><span style="color: #990000;">1-تخفيف الوزن.</span></p><p><span style="color: #990000;">2-تعزيز صحة القلب والشرايين.</span></p><p><span style="color: #990000;">3-تُساهم في خفض مستويات الكولسترول في الدم.</span></p><p><span style="color: #990000;">4-توافر عنصر البوتاسيوم في الكستناء، والذي يُساهم في توازن السوائل في الجسم.</span></p><p><span style="color: #990000;">5-تحتوي على نسب عالية من الحديد الذي يُساهم في تكوين كريات الدم الحمراء.</span></p><p><span style="color: #990000;">6-تنظيم مستويات السكر في الدم.</span></p><p><span style="color: #990000;">9-تقوية صحة الحامل والجنين.</span></p><p><span style="color: #990000;">10-تقوية المناعة وحماية الخلايا من التلف</span></p><p><span style="color: #990000;">11-غنية بالمعادن المختلفة والدهون الغير مشبعة والمفيدة، مما يجعل لها دور كبير في وقاية الجسم من العديد من الأمراض، خاصةً أمراض الشتاء.</span></p><p><span style="color: #990000;">12-احتوائها على العديد من العناصر الغذائية المفيدة جدًا مثل: البوتاسيوم والكالسيوم والعديد من الفيتامينات منها فيتامين ج وفيتامين ب وحمض الفوليك.</span></p><p><span style="color: #990000; font-size: large;">المكونات </span></p><p><span style="font-size: large;">ناخد فاكهة الكستناء او القسطال تغسل ثم توضع في ماء ساخن لمدة نصف ساعة </span></p><p><span style="font-size: large;">بعد ذالك تجفف من الماء نضع بها شق على شكل علامة ×</span></p><p><span style="font-size: large;">توضع في القلاية الكهربائية او الفرن حتى تنضج تقريبآ 15الى 20دقيقة</span></p><p><span style="font-size: large;">تقدم دافئة بالصحة والراحة </span></p><p><span style="color: #990000; font-size: large;">لمن أراد مشاهدة الوصفة مصورة تجدونها هنا على قناتي 👇 </span></p><p><span style="color: #990000; font-size: large;"><a href="https://youtube.com/shorts/c_URWumEMdw?feature=share">https://youtube.com/shorts/c_URWumEMdw?feature=share</a><br /></span></p><p><span style="font-size: large;"><br /></span></p>

القسطال او الكستناء مشوي في المقلاة الكهربائية

  القسطال في القلاية الكهربائية  فوائد الكستناء العديدة للجسم 1-تخفيف الوزن. 2-تعزيز صحة القلب والشرايين. 3-تُساهم في خفض مستويات الكولسترول...

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سباكيتي بالدجاج و الخضر

<p> <span style="color: red;">سباكيتي بطريقة سهلة ولذيذة تستحق التجربة </span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsK3N6wMbDb_lPuGTrhSeKVnbaS0pPPuWI38jXlPH1c5eGDtpVIOxsgM5SihBVTl5idx1dsBAVkqEkVOD76qvpevM1eZJtu1nF6aluPNvgcmeSc5u9GIGHYi2N9taz8lLgyczeRQ0xyr9H4Ym4dLQcgSRi6hPuhsuMK-tp7sH37OLLuaKUbfHlYoirICEJ/s1280/1000167392.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsK3N6wMbDb_lPuGTrhSeKVnbaS0pPPuWI38jXlPH1c5eGDtpVIOxsgM5SihBVTl5idx1dsBAVkqEkVOD76qvpevM1eZJtu1nF6aluPNvgcmeSc5u9GIGHYi2N9taz8lLgyczeRQ0xyr9H4Ym4dLQcgSRi6hPuhsuMK-tp7sH37OLLuaKUbfHlYoirICEJ/s320/1000167392.jpg" width="240" /></a></span></div><span style="color: red;"><br /></span><p></p><p>المكونات<span style="color: red;"> </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">سباكتي </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">قطع الدجاج </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">فلافل ألوان </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">دنجال(بادنجال)</span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">صلصة طماطم </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">بصل </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">توم </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">ملح </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">أبزار،زنجبيل ،تحميرة ،كركم، قزبر وبقدونس، زعتر </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">زيت زيتون، زبدة ،صلصلة الصوجا، ورق الرند </span></p><p><span style="color: red;"><br /></span></p><p>طريقة<span style="color: red;"> </span>التحضير </p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">في طنجرة بها ماء مغلى نضيف ملح ورقة موسى ملح زيت زيتون نسلق سباكيتي </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">في مقلاة نضع الزيت الزبدة البصل الفلافل شرائح بادنجال شرائح قطع الدجاج تحمر جيدا ثم نضيف التوابل ونتركه ينضج ثم نضيف سباكيتي و في الاخير نضيف الزعتر قليل من الجبن المبشور </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;">بالصحة والعافية </span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;"><br /></span></p><p><span style="color: red;"><br /></span></p>

سباكيتي بالدجاج و الخضر

  سباكيتي بطريقة سهلة ولذيذة تستحق التجربة  المكونات   سباكتي  قطع الدجاج  فلافل ألوان  دنجال(بادنجال) صلصة طماطم  بصل  توم  ملح  أبزار،زنجب...

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سلو صحي بلا سكر بلا قلي

<p> <span style="color: #660000; font-size: large;">سلو صحي بلا سكر بلا قلي بالقمح والشعير </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXT0_hOUVwX-VB9GtlCJ8l68hqjuJ_s41H_6RX_4zpudZwdf3eI1U0CQeMFyDlurM6QYCHmgogqjD_a0NuDAcAoRuAFwoZmtlWniDSJE_D_lzgGEJoyKgFx_lGdrbnDai9oNnscToOU9vr8pRDes0c89hgloV-3GVC3BOykZiVtZ2JdVR91I70Z9vGlz0B/s1280/1000165950.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXT0_hOUVwX-VB9GtlCJ8l68hqjuJ_s41H_6RX_4zpudZwdf3eI1U0CQeMFyDlurM6QYCHmgogqjD_a0NuDAcAoRuAFwoZmtlWniDSJE_D_lzgGEJoyKgFx_lGdrbnDai9oNnscToOU9vr8pRDes0c89hgloV-3GVC3BOykZiVtZ2JdVR91I70Z9vGlz0B/s320/1000165950.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcjFLgfJ8XuQFUT47yRJleqTMH4B_GJA77Vho-RHD-ljib8wVsMBqCaFHMLZaVWZ_aQFJ5oAo_Lbk1Kt0m6YXV-Y8kdPfFecLZxBs3cjojDZcsNFeLb54GkzUvBezOdPy1WQgOHZ6N980lkgxMmFOzD_JlD9yfbi73lkL9-MhJGG6oMMV76W1AntvrkIWF/s1280/1000165957.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcjFLgfJ8XuQFUT47yRJleqTMH4B_GJA77Vho-RHD-ljib8wVsMBqCaFHMLZaVWZ_aQFJ5oAo_Lbk1Kt0m6YXV-Y8kdPfFecLZxBs3cjojDZcsNFeLb54GkzUvBezOdPy1WQgOHZ6N980lkgxMmFOzD_JlD9yfbi73lkL9-MhJGG6oMMV76W1AntvrkIWF/s320/1000165957.jpg" width="320" /></a></div><br /><span style="color: #660000; font-size: large;"><br /></span><p></p><p><span style="color: #660000; font-size: large;">المكونات </span></p><p><span style="font-size: large;">السلام عليكم مبارك عليكم</span></p><p><span style="font-size: large;">وصفة اليوم سلو او سفوف بطريقة صحية تقليدية مغربية</span></p><p><span style="font-size: large;">المقادير:</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">كيلو دقيق الشعير محمر </span></p><p><span style="font-size: large;">كيلو دقيق القمح الكامل محمر </span></p><p><span style="font-size: large;">كيلو ونصف زنجلان مغسول منقي ومحمر نطحن النصف ونحتفظ بالنصف الاخر </span></p><p><span style="font-size: large;">كيلو لوز محمر في الفران بقشرتو ومطحون</span></p><p><span style="font-size: large;">ربع كيلو لوز مزول القشرة ومحمر ومهرمش</span></p><p><span style="font-size: large;">نصف كاس صغير نافع محمرومطحون </span></p><p><span style="font-size: large;">نصف كاس صغير حبة حلاوة محمرة ومطحونة </span></p><p><span style="font-size: large;">3 معالق قرفة </span></p><p><span style="font-size: large;">قليل مسكة حرة </span></p><p><span style="font-size: large;">عسل نوعية جيدة</span></p><p><span style="font-size: large;">زيت الزيتون </span></p><p><span style="font-size: large;">رشة ملح</span></p><p><span style="font-size: large;">الوصفة مصورة تجدونها هنا على قناتي 👇 </span></p><p><span style="font-size: large;"><a href="https://youtu.be/rMI9jpoLaT4">https://youtu.be/rMI9jpoLaT4</a><br /></span></p>

سلو صحي بلا سكر بلا قلي

  سلو صحي بلا سكر بلا قلي بالقمح والشعير  المكونات  السلام عليكم مبارك عليكم وصفة اليوم سلو او سفوف بطريقة صحية تقليدية مغربية المقادير: كيل...

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باستييشو او الكوزاميا

<p> <span style="color: red;">طريقة تحضير الباستييشو في البيت</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5wzsmxSlLbKenEpFqKsSDR3kqLzwYLC1PnYtIZQUc3XLNgaAnhBsYSqmf6t2jQzZZyg2huE5BXrBvEoJPXLitCmxO5sBLNDk_dIzLZ47YXeKD4QOIJ5w1OgDo17g9wdFzHaTJCVkLhEIF6-1-4i3ubSRGt0vk59ke7Df8m8VJF5qWou8y7qilBjn-IIcy/s4096/1000106943.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="4096" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5wzsmxSlLbKenEpFqKsSDR3kqLzwYLC1PnYtIZQUc3XLNgaAnhBsYSqmf6t2jQzZZyg2huE5BXrBvEoJPXLitCmxO5sBLNDk_dIzLZ47YXeKD4QOIJ5w1OgDo17g9wdFzHaTJCVkLhEIF6-1-4i3ubSRGt0vk59ke7Df8m8VJF5qWou8y7qilBjn-IIcy/s320/1000106943.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHIJlr9xxNNyaWcb3QfIYx34s89mOZauK__Avc-3fOQbIkzKstT9LxFvatMLcSvqUmJQYk-ov1CRU2fLM4TegAP139HdVEpyPLakp8s21l1XEepkdVVkU_kkO2qOnOlZdk6EMTVkriaWCkG3kulpAUqCNZzNvf5cLOVbxMz-hQ5XtDz8pIsODmidwPcNad/s4096/1000106941.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="4096" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHIJlr9xxNNyaWcb3QfIYx34s89mOZauK__Avc-3fOQbIkzKstT9LxFvatMLcSvqUmJQYk-ov1CRU2fLM4TegAP139HdVEpyPLakp8s21l1XEepkdVVkU_kkO2qOnOlZdk6EMTVkriaWCkG3kulpAUqCNZzNvf5cLOVbxMz-hQ5XtDz8pIsODmidwPcNad/s320/1000106941.jpg" width="320" /></a></div><br /><span style="color: red;"><br /></span><p></p><div id="aswift_2_host" style="background-color: transparent; border: none; display: inline-block; height: 280px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 336px;"><div style="align-items: center !important; display: flex !important; flex-wrap: wrap !important; font-size: initial !important; gap: 10px !important; height: 280px !important; place-content: center !important; width: 336px !important;"><div aria-label="دقيق" class="google-anno-skip google-anno-sc" data-google-interstitial="false" data-google-vignette="false" role="link" style="-webkit-box-align: initial !important; 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top: initial !important; touch-action: initial !important; transform-box: initial !important; transform-origin: initial !important; transform-style: initial !important; transform: initial !important; transition: initial !important; translate: initial !important; user-select: initial !important; vector-effect: initial !important; vertical-align: initial !important; view-timeline: initial !important; view-transition-class: initial !important; view-transition-group: initial !important; view-transition-name: initial !important; visibility: inherit !important; white-space-collapse: initial !important; widows: initial !important; width: initial !important; will-change: initial !important; word-break: initial !important; word-spacing: initial !important; writing-mode: inherit !important; x: initial !important; y: initial !important; z-index: initial !important; zoom: initial !important;">بطاطا</span></div><div aria-label="شوربات" class="google-anno-skip google-anno-sc" data-google-interstitial="false" data-google-vignette="false" role="link" style="-webkit-box-align: initial !important; 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text-decoration: initial !important; text-emphasis-position: initial !important; text-emphasis: initial !important; text-indent: initial !important; text-orientation: inherit !important; text-overflow: initial !important; text-rendering: initial !important; text-shadow: initial !important; text-size-adjust: initial !important; text-spacing-trim: initial !important; text-transform: initial !important; text-underline-offset: initial !important; text-underline-position: initial !important; text-wrap: initial !important; timeline-scope: initial !important; top: initial !important; touch-action: initial !important; transform-box: initial !important; transform-origin: initial !important; transform-style: initial !important; transform: initial !important; transition: initial !important; translate: initial !important; user-select: initial !important; vector-effect: initial !important; vertical-align: initial !important; view-timeline: initial !important; view-transition-class: initial !important; view-transition-group: initial !important; view-transition-name: initial !important; visibility: inherit !important; white-space-collapse: initial !important; widows: initial !important; width: initial !important; will-change: initial !important; word-break: initial !important; word-spacing: initial !important; writing-mode: inherit !important; x: initial !important; y: initial !important; z-index: initial !important; zoom: initial !important;">شوربات</span></div></div></div><p><ins class="adsbygoogle adsbygoogle-noablate" data-ad-client="ca-pub-9566506831483207" data-ad-height="280" data-ad-slot="4990919771" data-ad-status="unfilled" data-ad-width="336" data-adsbygoogle-status="done" style="background-color: white; color: #5d5d5d; display: inline-block; font-family: Verdana, Geneva, sans-serif; font-size: 12px; height: 280px; width: 336px;"></ins><span style="background-color: white; color: #5d5d5d; font-family: Verdana, Geneva, sans-serif; font-size: 12px;"></span></p><div dir="rtl" style="background-color: white; color: #5d5d5d; font-family: Verdana, Geneva, sans-serif; font-size: 12px;" trbidi="on"><span style="color: red; font-size: large;">طبق الكوزاميا او البيستيشيو الايطالي </span><br /><span style="color: red; font-size: large;"><br /></span><span style="color: red; font-size: large;">المكونات </span><br /><span style="color: red; font-size: large;"><br /></span><span style="font-family: "Droid Arabic Naskh", Arial, Helvetica, sans-serif, serif; margin: 0px; outline: 0px; padding: 0px; text-align: justify;">بطاطا مقلية والكمية الكافية والمناسبة لافراد العائلة </span><br style="font-family: "Droid Arabic Naskh", Arial, Helvetica, sans-serif, serif; outline: 0px; text-align: justify;" /><span style="font-family: "Droid Arabic Naskh", Arial, Helvetica, sans-serif, serif; margin: 0px; outline: 0px; padding: 0px; text-align: justify;">صوص بيشاميل </span><span class="text_exposed_show" style="font-family: "Droid Arabic Naskh", Arial, Helvetica, sans-serif, serif; margin: 0px; outline: 0px; padding: 0px; text-align: justify;"><br style="outline: 0px;" />شرائح الديك المدخن <br style="outline: 0px;" />جبن المدتزاريلا <br style="outline: 0px;" /></span><br /><span class="text_exposed_show" style="font-family: "Droid Arabic Naskh", Arial, Helvetica, sans-serif, serif; margin: 0px; outline: 0px; padding: 0px; text-align: justify;"><br /></span><span class="text_exposed_show" style="font-family: "Droid Arabic Naskh", Arial, Helvetica, sans-serif, serif; margin: 0px; outline: 0px; padding: 0px; text-align: justify;"><span style="color: red; font-size: large;">الطريقة </span></span><br /><span class="text_exposed_show" style="font-family: "Droid Arabic Naskh", Arial, Helvetica, sans-serif, serif; margin: 0px; outline: 0px; padding: 0px; text-align: justify;"><span style="color: red; font-size: large;"><br /></span></span><span class="text_exposed_show" style="font-family: "Droid Arabic Naskh", Arial, Helvetica, sans-serif, serif; margin: 0px; outline: 0px; padding: 0px; text-align: justify;">نضع القليل من البيشاميل  انا استعملت بديل صلصة البيشاميل (الوصفة تجدونها عندي في الموقع )في  القالب نضع القليل من البيشاميل ونضيف البطاطا ثم الديك المدخن  ثم ما تبقى من صلصة البيشاميل ، وفي الاخير نرش بالجبن وندخلها للفرن حتى تتحمر من الفوق وتتماسك </span><br /><span class="text_exposed_show" style="font-family: "Droid Arabic Naskh", Arial, Helvetica, sans-serif, serif; margin: 0px; outline: 0px; padding: 0px; text-align: justify;"><br /></span><span class="text_exposed_show" style="font-family: "Droid Arabic Naskh", Arial, Helvetica, sans-serif, serif; margin: 0px; outline: 0px; padding: 0px; text-align: justify;">بالصحة والعافية</span></div>

باستييشو او الكوزاميا

  طريقة تحضير الباستييشو في البيت دقيق بطاطا شوربات طبق الكوزاميا او البيستيشيو الايطالي  المكونات  بطاطا مقلية والكمية الكافية والمناسبة لا...

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